CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

10/14/14

STRENGTH

5 sets of:

3-5 Strict Press

Rest 2-3 minutes

WOD

AMRAP in 12 minutes of:

6 HSPU

9 Ring Dips

12 Toes to Bar

 

Many of you are working on your HSPU's for your October goal. This is a good reminder that a strong HSPU starts with a solid hollow body position.

OMG, you mean the hollow body position isn't just for hollow rocks?

Uploaded by CrossFit® on 2011-09-21.