CrossFit Jane

CrossFit Jane is a family owned and operated grassroots CrossFit community striving for growth and progress in every area of our lives.  We want to share this mission with neighbors, friends, family and our children.  We are here for everyday people, the families young and old who want to come together to live longer, healthier and happier lives.  We are committed to building better versions of ourselves.

Join us.

10/13/14

STRENGTH

5 sets of:

2-3 Back Squats

Rest 10-15 seconds

10-15 Kipping Pull ups

Rest 2-3 minutes

WOD

4 rounds of max rep Cleans against a 2:00 running clock, with 2:00 rest between rounds.

200m run or 250m row

ME Cleans, 135/95