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CFJ Open WOD 14.1

The First Annual CrossFit Jane Open Begins!

The competition dates for this WOD will be Fri March 7-Sun the 9th. We are thinking 4-8pm on Friday, 7:30-9am on Sat and 9-11am on Sun. There will be heat times for athletes to sign up for.

Click here for detailed workout instructions and movement standards.

Click here for archived footage of the live announcement.

The Schedule for athlete start times is posted on the Facebook Page.

Later Event: April 27
Nutrition Workshop